Easy Healthy Vegetarian, Vegan Salad Recipes
Bean, grain, fruit, green, side, raw, cooked and summer salads
Salads are the most creative of recipes, limited only by available ingredients, your taste, and your imagination.
Salads may be raw, as in Spinach Salad or cooked, as in
Mediterranean Rice Salad.
Salads can be made ahead, are quick to prepare, keep well in the fridge, and are easy to take along.
Savvy Vegetarian's easy, healthy veg salad recipes are delicious any time of year. And if you choose to live on salad, that's completely reasonable!
Salad Recipe Index
Arugula Beet Salad
Asian Noodle Salad
Avocado Corn Salad
Avocado Tahini Dressing
Black Bean Corn Salad
Carrot Apple Raisin Walnut Salad
Creamy Cauliflower Dressing
Greek Tofu Salad
Green Quinoa Salad
Green Brown Quinoa Lentil Salad
Greens Cranberry Walnut Salad
Green Power Salad
Kale Cucumber Salad With Avocado Tahini Dressing
Kale-slaw with Curried Almond Dressing
Mango Quinoa Salad
Mediterranean Rice Salad
Quinoa Black Bean Salad
Quinoa Chickpea Spinach Salad
Quinoa Corn Black Bean Salad
Quinoa French Lentil & Herb Salad
Quinoa Roasted Root Vegetable Salad
Spinach Salad Bowl
Raw Nopalitos Salad
Red Lentil and Rice Salad
Tabouleh Middle Eastern Salad
Tahini Greenbean Tofu Salad
Tasty Pasta Salad
Thai Pasta Salad With Spicy Peanut Sauce
Tofu Rice Salad
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Secrets to Salad Success:
Choose high quality ingredients, as fresh as you can get them, and organic if possible. Farmers markets are a boon to salad lovers. But get there early!
Make each piece of the salad as pretty and perfect as you can, so the whole thing will look spectacular.
Salads can be party snacks or appetizers, raw veggies arranged lovingly on a plate, served with hummus or vegan sour cream dip, or pesto
Salad is a great way to eat cooked grains. If you have cooked quinoa or rice in your fridge, plus a can of beans and some veggies, you can have supper ready in 15 minutes, or whip up a gourmet take along lunch.
Summer salad recipes are refreshing and satisfying on hot days when you don't want to cook.
We like to make a big bowl of Tasty Pasta Salad in the morning, pop it in the fridge and eat it for a couple of days. Quinoa Black Bean Salad is also a favorite.