Healthy Vegetarian Advice
Can You Be Healthy and Happy On A Vegetarian Diet?
A surprising number of people slide into vegetarian diet from a desire for healthy eating and healthy lifestyle.
They may start off reducing red meat or eating more fiber, or cutting down on saturated fat and cholesterol.
Before they know it, they realize they're halfway to being vegetarian, because all of those health benefits are features of a vegetarian diet.
Then they start worrying about whether it's really possible to be a healthy vegetarian!
If you're wondering what to eat, and how to thrive on a vegetarian diet, chances are good you'll find answers in the advice letters below.
Savvy Vegetarian gets a lot of advice letters! I read them all, and answer as many as I can, but it often takes me a while to respond.
Please keep in mind that I'm not qualified to give medical advice. If you have medical related questions, the most I can do is point you in the direction of some helpful info.
You can learn a lot by reading the advice letters below. Or download any of the Free Savvy Vegetarian Reports. Or cruise the articles or resources. If you don't find what you need, please write. Or post a question on the Savvy Veg Facebook Page.
Judith Kingsbury, Savvy Vegetarian
Healthy Vegetarian Advice Letters
6 Month Veg Raw Foodie Tired All The Time
30 Year Vegetarian Has Low Energy
Are Tomatoes an Acid Forming Food?
Diet and Emotions - Achieving Balance with Vegetarian Diet
Cheap Easy Vegetarian Diet Without Weight Gain
Constipation Is An Issue On Vegan Diet, Even Though It's Not Supposed To Be
Eating A Healthy Vegetarian Diet On The Road
Fake Meat Products with High Sodium Levels
Feeding Lactose Intolerant 3 Year Old
Friend Goes Vegetarian, Develops Acne
Frumpy Fat & 54, Wants To Stop Eating Meat
Going Vegetarian Lactose & Glucose Intolerant
Healthy 60 Year Old Vegetarian Wants To Lose Weight
Healthy Vegetarian Diet For Athlete & Non-Veg BF
How To Avoid GMOs In Your Food
How To Start With A Healthy Vegetarian Diet
Lactose and Soy Intolerant - What To Eat?
Lazy Vegetarian Cook Wants Quick Healthy Recipes
Long Time Vegetarian Tired, Craves Meat, Falls Off The Wagon
Low Energy: Nutritional Supplements Cause Deficiencies?
Milk, Beef and Omega 3
Multi-Level Dilemna: Hyperthyroidism, B12 Deficiency, Craving Steak
Naturopathic Diet Controls Diabetes And Asthma
New Veg Eats Healthy But Is Hungry & Depleted
New Vegetarian Has Constipation Problem
Onions In Vegetarian Diet Cause Stomach Gas
Protein In Vegetarian Diet to Replace Meat
New Vegetarian Hates To Cook: How To Eat Healthy
New Vegetarian is Sick and Tired. Is it Food Allergies?
Nut-Seed-Gluten Allergy - Can You Go Vegetarian?
Overwhelmed By The Soy Buzz - Is Tofu Ok?
Protein Foods for Athletic Vegetarian Lifestyle
Protein Foods To Eat With Multiple Food Allergies
Puzzled, Discouraged By Vegetarian Weight Gain
Safe Sprouting - Avoid Ecoli & Other Nasties
Serious Vegetarian Has Meat Cravings and Binges
Soy Effects On Vegans and Men
Soy Foods & Health: Weight, Blood Pressure, Cholesterol
Stay Fit and Healthy While Going Vegetarian
Student Needs Easy Healthy Vegetarian Diet
Teen Veg Wants To Know About Vitamins
Teen Vegan Frustrated, Concerned About Fat & Nutrition
Teen Vegetarian Sick, Tired, Wants Meat
Teen Vegetarians Unhealthy Vegan Diet
Tofu, Dieting, and Nutrition - Should Tofu Be Limited?
Unhealthy Vegetarian Diet Worse Than Eating Meat
Vegan Has Big Beans and Gas Problem
Vegetarian Asks How To Prepare For Hip Surgery
Vegetarian Diet and Iron Deficiency
Vegetarian Diet And Recurring Yeast infection
Vegetarian Diet For Celiac Disease
Vegetarian Diet Helpful for Constipation
Vegetarian Diet, PMS and Food Allergies
Vegetarian Diet, Protein, Diabetes, Weight Loss
Vegetarian Food Exchange Diet for Type 2 Diabetes
Vegetarian Mother-to-Be Prepares for Pregnancy
Vegetarian Nutrition on a Restricted Diet
Vegetarian Tired, Lethargic, Sick
Vegetarian Tired, Suspects Iron Deficiency
Vegetarian Transition: Tired, Weak, Overweight
Wanna Be Vegetarian Allergic To Nuts & Soy
Weight Gain Instead of Weight Loss on Vegetarian Diet
Worries About Vitamin B12 Deficiency
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