Tasty vegan bean dip recipe, quick & easy to make, delicious served with warmed flour tortillas or your favorite tortilla chips or crackers.
Thank you kindly to our friend Carolyn for her variation on Zingy Bean Dip from Mollie Katzen's Moosewood Cookbook. Carolyn's version of this tasty snack food recipe is quicker and zingier!
Total Prep & Cook Time: 20 Min
Nutrition Data Per Serving: 87 cal, 16g carbs, 0 g fat, 168 mg sodium, 5g fiber, 5g protein, low saturated fat & cholesterol, good source Vit. C, B6, Folate, Potassium, Manganese. Estimated glycemic load 6
Recipe Tips: Canned beans are fine in this recipe, although not quite as tasty as freshly cooked beans. To reduce sodium, drain and rinse canned beans well, and choose a low sodium brand of prepared salsa.
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