Why Nutrition is Important: Just about everybody wants to be healthier - that's a big reason why people go vegetarian or vegan. But being a healthy vegetarian or vegan is not all automatic.
Most of us know there's a connection between food nutrition facts, and what we eat, although we may be a little sketchy on the details.
Savvy Vegetarian diet & nutrition articles fill in the gaps between your current diet, and your ideal vegetarian or vegan diet.
Find healthy eating guidelines, food nutrition facts, and tips on how to have a healthy vegetarian or vegan diet.